A Walking Machine Desk Can Improve Your Work Productivity
Integrating walking into your day is a great way to add exercise to your workday without sacrificing time. Moreover, interspersing walking with your work can increase productivity.
The company of Poltrock promotes exercise by incorporating walks, games, and even treadmill desks. under desk foldable treadmill has found that employees have more energy and are more productive.
Health Benefits
Doctors recommend at minimum 10,000 steps per day to stay healthy However, many people are unable to exercise enough during their working hours. compact under desk treadmill can reach your fitness goals with the treadmill desk. Some treadmills can be fitted under a desk while others can be integrated into a workstation that allows you to sit and walk.
A few studies have revealed that using treadmill desks improves health outcomes, including weight loss and reduced cholesterol and triglycerides. Standing portable treadmill under desk have also been proven to reduce the risk of sitting for long periods of time.
You can feel more productive and energetic at work by using treadmill desks, however you should be careful not to overdo it. If you are using a desk treadmill for too long, you could be suffering from back, neck or shoulder pain. You should avoid performing repetitive tasks while you're walking, like typing.
Raegan Poltrock, a client strategy associate at advertising company Attentive who uses treadmill desks and says she has more energized throughout the day than prior to. She started using the desk about one year ago, and is now walking between two and four hours on her treadmill, running 10 to 20 miles per day. She claims that her work has improved because of her improved energy. A recent study by Levine and his team at the Minneapolis-based consulting firm Salo produced similar results. They examined 18 employees who walked on and off of a treadmill desk for six months, walking approximately three hours per day. They found that cholesterol decreased and that employees were more productive than employees who used a traditional desk.
Ergonomics
Doctors recommend that you walk at least 10,000 steps a day to stay healthy However, juggling a busy schedule, children, and other obligations makes it hard to make time. A treadmill desk can aid you in staying on track, without cutting down on the productivity you require to keep going at work. It is essential to do some research on the ergonomics of treadmill desks before buying one. Improper use can cause back, neck and wrist discomfort.
In general treadmill desks are made to offer ergonomic benefits by allowing users to change positions frequently. By alternating between standing and sitting, you'll be more active and decrease your chance of developing long-term health issues such as high blood pressure and obesity. If you plan to use a treadmill, make sure it is designed for office use, and that your monitor is set to the correct height.
Ergonomic issues are especially problematic when treadmill desks rely on an incline function. The NordicTrack treadmill desk allows you to alter your treadmill to an inclined setting however, it doesn't include the option of a tray for your keyboard or monitor arms. Instead, you'll need to sit on the front edge of your screen and keyboard, which can put undue strain on the wrists, increasing the risk of developing carpal tunnel syndrome and other repetitive stress injuries.
The iMovR SteadyType Desk is, however, features a built-in keyboard tray that enables the user to adopt the correct ergonomic position when typing. This position reduces strain on your neck shoulders, neck, and back while reducing pressure on the wrist. It's also much more stable than other adjustable heights with two legs. desks.
If you're just beginning to learn about treadmill-desk use, try starting with a small amount and gradually increasing to 20 or 30 minutes a day. It can be hard to transition from a comfortable chair to walking and typing. Start slowly and build your endurance. Once you have developed endurance, you can increase the duration and speed of your walking workouts.
Cost
The walking treadmill desk is the standard office workstation with a treadmill. It's an excellent option for those who want to get more exercise in their day, but can't always make it to the gym. The desk is designed to be ergonomic and can be used with a standard laptop. It's also less expensive than most standard treadmills, and it can be used as a desk without the treadmill attached. Walkolution treadmills are quiet and can be used in libraries or open offices without causing distraction to other users. They also require less maintenance than standard treadmills. Read more here.